I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

I support my clients to achieve personal wellness goals and adopt habits that promote a higher quality of life. My clients see concrete results. They lose weight and keep it off, they have more energy, less stress, more emotional support, less pain, and greater physical endurance. They feel empowered to regain control of their lives. 

Education and Expertise:

  • Certified Holistic Health Coach

  • Certified Holistic Cancer Coach

  • Certified Nutritionist

  • Certified Yoga Teacher

  • Certified Thai Yoga Massage Therapist

  • Certified Cognitive Behavioral Therapy Practitioner 

  • Certified by the American Association of Drugless Practitioners (AADP)

  • Expertise in traditional and modern nutrition theories, contemporary health studies, and the art of personal transformation